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hanna sports bra



BIO: I’m a busy mum of 4 children and after having them I was a mess, 5 stone over weight, very unhealthy and depressed! I embarked on my own weight loss journey and realised I was amazing at motivating others to do the same! I lost my 5 stone and I’ve kept it off - let me help you reach your goal! I love my job, I’m passionate and approachable and with my help you will smash your goals! I have 7 years experience in the fitness Industry and I have my own fitness club that I run, family friendly, fun and fierce! Look forward to interval training, HIIT, outdoor training, weight training and online training while training with me!

Oh oh and all PT clients get free entry to my “fit bitz” classes!

RATE: £35 per hour, 10 sessions for £250, monthly programmes (bronze silver gold) from £120 - £250 per month. 12 weeks to sexy is my no.1 selling programme at £300

CONTACT NUMBER: 07982914798 / 07300014476

LOCATION: Elympia fitness, Cardiff / home calls

INSTAGRAM: @fitbitz2016


“I've done 2 x 12 weeks and loved it!! And cant wait to do the next one. Every session was different and even on the days I didn't feel like exercising I always left feeling a million times better. My confidence and self esteem has improved millions!! I feel amazing!! She keeps you going and is so dedicated. As well as pushing you to improve, develop and before long I noticed the difference inside and out!! . Wouldn't consider going anywhere else, she's one in a million and would recommend her all day long.”

Siobhan Mcclements

“Currently in the middle of the 12 weeks to sexy 121 programme. Already seeing results!!! Louise is VERY patient..... motivating and inspiring!! She works round you and family/work commitments. She pushes you and helps with self confidence as well as fitness and nutrition. I highly recommend this programme to anyone!!! For fitness, losing weight, healthy lifestyle , self esteem and confidence issues even anxiety and depression as i have all those problems and they have improved massively!!”

Manda Mindyabiz

“I did 1 month PT sessions with Louise and i loved it. Every session was different and Louise took me out of my comfort zone and made me do things i didn’t think i could ever do. She is hardcore but thats what you need if you want to see results so i would definitely recommend Louise to family and friends.”

Yasminara Begum

“If you’re looking for a family friendly trainer fit bitz is the one i have an 8 month old baby been training with Louise at home as well as in a few classes she will take the baby for me if he starts to cry and i have been able to bring him to class never done any exercises before she tailors the exercises 2 your ability but also push you each week iv become more fit and she makes it fun so i actually enjoyed it.”

Ann Jones

“The PT sessions are all different and absolute killers. I've learnt new exercises and which part of my body they target. It's extremely hard, educational and fun - the hour flies by! There's a great atmosphere in the gym and the music is AMAZING!”

Siobhan McCormack

“Love going to Louise's classes! Not only a do we have fun working out but we make friends who encourage one and other regardless of your ability ! Best classes and instructor by far.”

Becky Leach

“I have been training with Louise for 2 years now and I love her and her classes! All classes are for all abilities and everyone who attends are so friendly and welcoming! We all encourage each other and work as a team while reaching our own personal goals! I can't recommend Louise and her classes enough!!!”

Louise Markall

“Louise always pushes me that little bit further, motivates me in every class. Being unfit doesn't matter as long as I'm improving! I couldn't even do a push up on my knees when I started and I can already do 7 complete man push ups! Amazing!”

Nicola Van der Veen

“I love Louise's classes , no competition we all encourage each other and lovely group of girls , Lou is fab instructor explains things and helps u meet your targets.”

Laura-Jane Sullivan

“Louise is so motivational and is an inspiration! Her fit bitz classes are the best.”

Rhiannon Wozencroft

“Truly amazing at what you can achieve with miss fitbitz herself. Caters something for everyone.her classes are always on point.”

Soraya Louise

“Love the classes, love the PT! Lou gives 100% ... which makes you do the same .... highly recommended”

Rachel Zammit

“Brilliant trainer if you are committed you will get results fast.”

Nicola Tudor

“Love the classes seeing changes class on class - such a lovely group and Lou is fab thanks Hun.”

Sarah Van Der Veen